REFLECTIONS
on life, therapy, and being human
Growth Through Self-Compassion (No Drill Sergeant Required)
Growth doesn’t require an internal drill sergeant. Lasting change grows out of kindness, connection, and clarity.
Reflection on Reflection
A reflection on how slowing down and really hearing someone can change everything in therapy, in parenting, and in everyday life.
The Season of Gratitude, or, How a Dry Carrot Can Help You Get Through Thanksgiving Break
A therapist’s reflection on gratitude, depression, and anxiety and how practicing gratitude, even when you don’t feel it, can improve mental health and relationships.